Did you know that a simple water can cleanse the body, improve digestion, help us to easily lose weight, relieve migraine, make beautiful skin , combat fatigue or to do away with constipation?
Although there are many other recipes to solve these problems, there is nothing easier and cheaper than water .
In this article you will learn about the 7 natural remedies for various disorders for which you need only water . Try them!
1. Water for cleansing the body
Water is the most natural and cost-effective way to cleanse the body and remove toxins that accumulate in our body.
These toxic substances, ultimately, can lead to disease, and, for this reason, it is important to help our body eliminate them.
Drinking one to four glasses of water on an empty stomach, at least half an hour before breakfast, activates the function of the body and accelerates the elimination of toxins.
In the water you can add a little lemon juice if you prefer, but plain water is also very effective.
2. Improving digestion
Drink a glass of water for twenty minutes before each meal. This is the best tool in order to activate the digestive system and prevent discomfort such as heartburn, gas or heaviness in the stomach.
In addition, in this way, you will not want to drink during meals, as this is not very helpful for digestion.
If you suffer from indigestion, the easiest and most effective way is to drink in very small sips of water every two minutes continuously.
3. Moisturize skin
Drink water between meals, it will help you to enjoy a healthy, bright and clean skin, without imperfections . In fact, it is much more effective than any moisturizer.
On the other hand, skin problems such as psoriasis, dermatitis or eczema may also be significantly improved and even completely disappear.
Just get used to drink at least half liters of water every day.
4. Activation of metabolism
I suspect that you have a slow metabolism? It is difficult to lose weight or you often feel tired?
There are many products that help us to speed it up (eg, coconut oil, cayenne pepper or coffee). However, do not underestimate the beneficial properties of water. There are two ways of exposure, you can combine them:
- Drinking lots of water throughout the day.
- Take cool or douches.
These two tips are much more effective than some treatments, but they do not have the risk of side effects. In addition, they will help you to easily lose weight and feel much more vitality.
5. The relief of pain in migraine
Despite the fact that chronic migraine require specific and personalized treatment, when we are experiencing a crisis, you can try a very simple technique, for which you need only water.
Soak your feet in a bucket of hot water, it should be the highest temperature you can stand and does not burn until they turn red.
This way you can relieve the stress that causes migraine in the head.
Keep your feet in hot water for 20 or 30 minutes, then dry them well and put on warm socks. This tool works immediately.
6. Water against constipation
Water is an excellent prevention of constipation, if you get used to drink it during the day, because, in many cases, constipation is the result of dehydration.
If you want to deal with constipation, then, instead of taking laxatives irritate the stomach medications that may adversely affect our flora, we recommend that you make a simple enema.
An enema is a very old method of treatment, which requires only a silicone pear or irrigator and water.
7. End the chronic fatigue
As we have said, water helps to activate the metabolism and helps fight fatigue. For this purpose it is necessary to drink or take a cold shower.
There is another ancient recipe, which is to give up to the elbow in the cold water.
Dip your hands into the water, remove and dry them. Repeat several times.
This method is suitable for anyone who does not tolerate cold and are not ready to take a cold shower , but want to improve their level of energy and vitality .