Morning cocktail, which will help reduce the level of triglycerides in the blood
In order to maintain the level of triglycerides in the norm, you need not only eat less, but also begin to eat a more balanced and healthy food.
Rather, the level of triglycerides in your body raised, if you are overweight or you overeat.
Triglycerides, like cholesterol, lipids belong to the group, but are authentic fats and their content depends on the number of calories consumed by us.
And cholesterol, and triglycerides should not go beyond the norm of 150 mg / dL.
Both substances have a negative impact on our health and can lead to serious complications if their content in the body exceeds the threshold level.
Proper nutrition and active lifestyle will help maintain the levels of these substances in the body are normal : nothing special is required.
For example, we recommend that you drink at breakfast is a wonderful drink that will gradually reduce the level of triglycerides in the blood.
It is simple, delicious and very useful.
The best products against triglycerides
Triglycerides – it is the final product of the digestive process, they formed after the breakdown of fat obtained from food.
Some fat is used by the body as an energy source , and the other is stored on our belly.
- Cholesterol and triglycerides are usually higher than the level of the norm only in the body of adults, but watch out for your health is better, starting from early childhood.
- Recently, children who suffer from obesity, there is a high level of triglycerides in the blood.
It is not that children eat a lot. The fact that they eat junk food, copying the behavior of adults.
Your goal – not to eat less, and eat right and maintain a balanced and varied diet.
These foods will help you feel better in the morning.
Spinach will help reduce the level of triglycerides in the body
- Spinach contains a large amount of lutein, a carotenoid pigment-green, which has a positive effect on our heart health.
- Lutein acts as a natural moisturizer our arteries, protects them from clogging and solidification and clears the wall of accumulated fat from the cholesterol and triglyceride levels.
Apple – this is the perfect fruit to start the day. You can just eat them fresh or include in our wonderful cocktail.
- Apples reduce the level of fat in the blood, which is derived triglycerides.
- The pectin and polyphenols , the content of which is highest in the skins of apples, improve metabolism and the breakdown of fats.
- This fruit helps us to reduce the formation of inflammatory molecules, which cause the development of dangerous cardiovascular diseases.
Oatmeal for your heart
Oatmeal – this is the best product for reducing the level of triglycerides in the blood. Due to its content of beta-glucans and gluten it contribute to the removal of fat from the body directly through the intestines.
In addition, it is perfectly nourishes and fills the body with energy.
Lemon, the most wonderful fruit
We often talk about how the lemon is good for health. Do you know how lemon juice helps reduce the level of triglycerides in the blood?
- Because it contained antioxidants and vitamins lemon helps to eliminate fat from our body.
- Every day, drink the juice at least half a lemon.
Always try to cook this magical drink:
Natural Cocktail, which will help reduce the level of triglycerides in the blood
You will need:
- 1 cup fresh spinach (30 g)
- an Apple
- 1 tablespoon of oatmeal (10 g)
- 5 tablespoons lemon juice (50 ml)
- 1 cup of water (200 ml)
- Thoroughly wash the spinach and apples. Cut the apple into four parts and delete serdtsevinku with the seed.
- Lay down the apples, spinach and oatmeal in a blender, add lemon juice and a glass of water.
- Vzbey until uniform.
Drink this cocktail of at least three times a week in the mornings.
If in this case you will adhere to proper nutrition, very soon the level of triglycerides in your body returns to normal.